Tobias Winkler

Tools & Systems

The exact tools, apps, and systems I use to optimize every aspect of my life. These aren't affiliate links—just honest recommendations based on what actually works.

Essential Tools

Health

Oura Ring

Tracks sleep quality, HRV, recovery, and readiness. Essential for optimizing sleep and recovery cycles.

Sleep

Eight Sleep Pod

Smart mattress cover that regulates temperature for optimal sleep quality. Game-changer for recovery.

Fitness

Whoop Strap

24/7 heart rate monitoring and strain tracking. Perfect for optimizing workout intensity and recovery.

Fitness

Strong App

Simple and effective workout tracking app. Perfect for logging lifts, tracking progress, and maintaining consistency in the gym.

Learning

Anki

Spaced repetition software. I use this daily for Japanese kanji and CS concepts. Scientifically proven method.

Productivity

Notion

All-in-one workspace for notes, project management, and knowledge base. My external brain.

Learning

Wanikani & Core 2k/6k

Comprehensive Japanese learning system. Wanikani for kanji/vocabulary, Core decks for essential words, and Language Reactor for immersion.

Finance

Interactive Brokers

Low-cost broker for international investing. Essential for building a diversified portfolio on the path to FIRE.

Finance

Custom Finance Spreadsheet

Self-built spreadsheet for tracking expenses, investments, and FIRE progress. Tailored to my specific needs and goals.

My Selection Criteria

Must-Haves

  • Actually improves measurable outcomes
  • Saves time or increases efficiency
  • Reliable and well-maintained
  • Good data privacy practices
  • Worth the investment (I track ROI on everything)

What I Avoid

  • Tools that create more complexity than value
  • Subscription services without clear benefits
  • Apps that don't integrate with my workflow
  • Anything that makes me dependent on one vendor
  • Tools without real utility

Systems > Tools

Remember: tools are just enablers. The real magic happens in the systems and habits you build around them. I've spent years refining these workflows, and they work because they're designed to be sustainable, measurable, and aligned with my goals. Start with one tool, build the habit, then expand.

Join the Journey

I share a weekly-ish newsletter with insights on productivity, fitness, and living intentionally.

Subscribe

You will be redirected to Substack.