by Tobias Winkler
Why Muscle Mass Has Way More Benefits Than Just Looks
Most people think muscle is about looks....
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Blog
Thoughts on productivity, learning, and personal development
Showing 20 blog posts
by Tobias Winkler
A Different Way To Look At Morality (What We Owe The Future)
How One Book Forces You to Think Beyond Your Own Lifetime...
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by Tobias Winkler
Why Most Substack Writers Plateau — and How to Break Through It
A map of the four plateaus every creator hits; and the one behavior change that unlocks each jump....
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by Tobias Winkler
The Truth About Language Learning Everyone Gets Wrong
The Research-Backed Path to 10× Faster Language Acquisition...
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by Tobias Winkler
The Ultimate Beginner’s Guide to Investing
Most people want to “get into investing,” but the moment they actually look into it, they’re hit with a wall of confusion....
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by Tobias Winkler
How You Can Learn Anything Faster
The Meta-Skill Behind Everything I Do...
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by Tobias Winkler
How I Grew a Newsletter From 0 → 5,000 Subscribers in Under 5 Months
The Tools and Tactics That Actually Work...
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by Tobias Winkler
The Hidden Benefits of Journaling
A practical system for clarity, focus, and emotional hygiene...
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by Tobias Winkler
How I Balance Full-Time Work, Full-Time Study, and Still Have a Life
People often ask me: “Tobi, how many hours do you have in a day?...
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by Tobias Winkler
Why Everyone Should Travel Alone at Least Once
What Solo Travel Teaches You About Yourself...
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by Tobias Winkler
How to Set Up Your Phone to Protect Your Focus and Health
11 Tweaks That Change How You Use Your Phone...
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by Tobias Winkler
Stop Wasting Your Commute: How to Turn Dead Time Into Focus Time
How To Get Back 300+ Hours Every Year...
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by Tobias Winkler
You Are Breathing Wrong. Here is How To Fix It
Why Nose Breathing Matters for Health and Well-Being...
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by Tobias Winkler
The Spending Money Tier List
Over the past few years, my spending habits have changed drastically....
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by Tobias Winkler
Why "Live In The Moment" Is Overrated
The Complexity of Happiness: Experiencing vs. Remembering...
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by Tobias Winkler
Debunking Myths: The Truth About Protein and Kidney Health
Protein Isn’t the Problem. Misinterpretation Is....
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by Tobias Winkler
The Simple Habit That Lowers Stress, Boosts Energy, and Improves Health
What 15 Minutes of Walking Can Do for Your Brain and Body...
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by Tobias Winkler
Maximizing Productivity: My Personal Setup and Strategies
Ever since I began juggling full-time university studies with full-time work, I knew I had to get serious about productivity....
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by Tobias Winkler
3 Stories That Changed How I See Life
What a Buddhist, a Fisherman, and a Chinese Farmer Taught Me About Life...
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by Tobias Winkler
The Science of Habits: Tiny Changes, Remarkable Results
How I Built Systems That Changed My Fitness, Finances, and Focus...
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